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These friendly, ultra-short videos are full of practical skills and tips to help you support your mind and mood. Simon and Melissa from the Digital Psychological Service explain more.

The STOPP technique is a great way to slow down and stay on course when we feel overwhelmed. Melissa, from the Digital Psychological Service, explains how to use it – in less than two minutes.

Gradually approaching things we’ve been avoiding is a wonderful way to beat anxiety – and it’s less scary than you might think. Here’s Sean, from Primary Care Psychology, on how to do it one gentle step at a time.

We can all jump to conclusions and make quick judgements, without realising we’re doing it. Debs, Director of Psychological Services, explains how we can check our thinking – and make better decisions.

The way we talk to ourselves has a big impact on how we feel. Theo, from Primary Care Psychology, outlines a lovely way to cut yourself a bit of slack.

Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.