Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
This free drop-in course, run by NHS Lanarkshire Psychological Services, will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence, and many more of the challenges of day-to-day living.
In July and August 2026, we are running Stress Control classes in Chryston and Rutherglen. Read on to find out more.
You do not have to live in a particular locality to attend Stress Control in that area: all classes are open to anyone living in North or South Lanarkshire. Health and Social Care staff working in Lanarkshire are also welcome.
Chryston
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Chryston will be held on Wednesday evenings at:
Chryston Community Hub
Cliffvale Road
Chryston
G69 9DB
Rutherglen
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Rutherglen will be held on Thursday evenings at:
Fernhill Community Centre
12 Auchenlarie Drive
G73 4EQ
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 752626
