Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
NHS Lanarkshire Psychological Services are delighted once again to be able to offer the popular drop-in Stress Control classes. This six-week course will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence and many more of the challenges of day-to-day living. The class is free, and there is no need to register.
Location
WHERE TO COME FOR STRESS CONTROL
The next six-week Stress Control class will be held on Tuesday evenings, from mid-April, at:
The Davie Cooper Suite
(Accessed via the Davie Cooper Stand entrance)
Motherwell Football Club,
Fir Park Stadium, Motherwell
ML1 2QN
The course is open to anyone living anywhere in North or South Lanarkshire.
Course Dates
THERE IS NO NEED TO BOOK: JUST COME ALONG TO THE FIRST SESSION ON THE NIGHT.
The dates for the next Stress Control Course are below. Each week builds on the previous week’s learning, so we encourage people to come to all of them if they can.
Tuesday 16 April, 6:30pm-8pm
Tuesday 23 April, 6:30pm-8pm
Tuesday 30 April, 6:30pm-8pm
Tuesday 7 May, 6:30pm-8pm
Tuesday 14 May, 6:30pm-8pm
Tuesday 21 May, 6:30pm-8pm
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 754532
