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Reclaim Your Life

A FIVE-WEEK WELLBEING COURSE FOR PEOPLE WITH LONG-TERM PHYSICAL HEALTH SYMPTOMS.

Your life is more important than your illness. Would you like it back? This five-week course will help you reclaim your life from long-term physical symptoms.

At base, it is all about understanding one truth: you are bigger than your problems. Those problems shouldn’t stop you doing things, experiencing things, loving, laughing, tasting and living life.

Reclaim Your Life will teach you to make changes to the way you think and act, creating a new relationship between you and your illness – one that helps separate who you are from what you’ve got. At each of the five sessions, you will learn new ways to respond when you are feeling ground down, frustrated or hopeless, and you will learn new skills that will help you tackle problems in your life.

Location

WHERE TO COME FOR THE RECLAIM YOUR LIFE COURSE

The next five-week Reclaim Your Life course will be held on Wednesday evenings, from the start of May, at:

Lecture Theatre
University Hospital Hairmyres
218 Eaglesham Road
East Kilbride
G75 8RG

The course is open to anyone living anywhere in North or South Lanarkshire.

University Hospital Hairmyres
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Course Dates

THERE IS NO NEED TO BOOK: JUST COME ALONG TO THE FIRST SESSION ON THE NIGHT.

The dates for the next Reclaim Your Life course are below. Each week builds on the previous week’s learning, so we encourage people to come to all of them if they can.

Wednesday 1 May, 6pm – 7.30pm

Wednesday 8 May, 6pm – 7.30pm

Wednesday 15 May, 6pm – 7.30pm

Wednesday 22 May, 6pm – 7.30pm

Wednesday 29 May, 6pm – 7:30pm

Contact Details

INTERESTED IN THE RECLAIM YOUR LIFE COURSE?

If you would like more information about Reclaim Your Life:

Call 01698 752390

Email reclaimyourlife@lanarkshire.scot.nhs.uk

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