Reclaim Your Life & Living Better With Chronic Conditions
TWO FRIENDLY, FREE COURSES ALL ABOUT HELPING YOU MANAGE AND LIVE WELL WITH LONG-TERM PHYSICAL HEALTH CONDITIONS
Reclaim Your Life
A FIVE-WEEK COURSE FOR PEOPLE WITH LONG-TERM PHYSICAL HEALTH DIFFICULTIES.
Your life is more important than your illness. Would you like it back? This five-week course will help you reclaim your life from long-term physical symptoms. At base, it is all about understanding one truth: you are bigger than your problems. Those problems shouldn’t stop you doing things, experiencing things, loving, laughing, tasting and living life.
Reclaim Your Life will teach you to make changes to the way you think and act, creating a new relationship between you and your illness – one that helps separate who you are from what you’ve got. At each of the five sessions, you will learn new ways to respond when you are feeling ground down, frustrated or hopeless, and you will learn new skills that will help you tackle problems in your life.
Living Better With Chronic Conditions
THREE FOCUSED SESSIONS TO HELP YOU KEEP MOVING FORWARD.
Chronic Pain: This session explains what chronic pain is, what influences it, and how you can help manage its impact on your life.
Building Healthy Foundations: Helps you to think more about your activity levels, with guidance to improve your own health and wellbeing. The focus is on small, realistic ways you can live better with your condition.
Sleep: A supportive educational session exploring the link between physical health and sleep, with practical, evidence-based strategies to improve sleep. It covers how pain, fatigue, stress and medication can affect sleep, and gives you simple techniques to help restore healthier sleep patterns.
Locations & Course Dates
Locations & Courses Dates
WHERE TO COME FOR THE NEXT RECLAIM YOUR LIFE AND LIVING BETTER WITH CHRONIC CONDITIONS COURSES.
In 2026 we are running Reclaim Your Life and Living Better With Chronic Conditions at University Hospital Hairmyres in East Kilbride, and at University Hospital Wishaw. Each course is open to anyone living anywhere in North or South Lanarkshire. See below for dates and more information.
Each week the class builds on the previous week’s learning, so we encourage you to come to all sessions of your chosen course if you can. You can attend any of the Living Better With Chronic Conditions classes even if you have not come to Reclaim Your Life.
Hairmyres (East Kilbride)
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The Reclaim Your Life and Living Better With Chronic Conditions classes in University Hospital Hairmyres will be held on Thursday evenings at:
Hairmyres Lecture Theatre
University Hospital Hairmyres
218 Eaglesham Road
East Kilbride
G75 8RG
Reclaim Your Life
Living Better With Chronic Conditions
Chronic Pain
Building Healthy Foundations
Sleep
Wishaw
NO NEED TO BOOK: JUST COME ALONG ON THE DAY
The Reclaim Your Life and Living Better With Chronic Conditions classes in University Hospital Wishaw will be held on Thursday mornings at:
Ronald Miller Lecture Theatre
University Hospital Wishaw
50 Netherton Street
Wishaw
ML2 0DP
Reclaim Your Life
Living Better With Chronic Conditions
Chronic Pain
Building Healthy Foundations
Sleep
Contact Details
INTERESTED IN RECLAIM YOUR LIFE OR LIVING BETTER WITH CHRONIC CONDITIONS?
If you would like more information about the courses:
Call 01698 752390
