Click here to view Who are we page
Who We Are

SERVICES | PEOPLE

Click here to view How we can help you page
How We Can Help You

GROUPS | COURSES | SESSIONS

Click here to view How you can help yourself page
How You Can Help Yourself

SELF HELP

Online Resources

SIMPLE THINGS WE CAN ALL DO TO HELP OURSELVES

Good psychological wellbeing doesn’t mean focusing only on mental health resources. On this page we’ll link you to other websites, places and ideas that we think might be helpful. We’ve grouped these into four key areas: Wellbeing; Social and Community; Families, Caring and Relationships; and Other Useful Organisations.

Online Resources

SIMPLE THINGS WE CAN ALL DO TO HELP OURSELVES

Good psychological wellbeing doesn’t mean focusing only on mental health resources. On this page we’ll link you to other websites, places and ideas that we think might be helpful. We’ve grouped these into four key areas.

Online resources
Wellbeing
Social and Community
Families, Caring & Relationships
Other Useful Organisations

Wellbeing

5 Steps to Mental Wellbeing

Sometimes the simplest ideas are the most powerful. These five steps are recognised as being some of the most helpful any of us can ever take.

5 Steps to Mental Wellbeing
A Healthy Mind in a Healthy Body

Our partners at NHS Inform have a wealth of information about health and wellbeing. If you’re looking for general wellbeing advice, it’s a good place to begin.

NHS Inform
Lanarkshire Association for Mental Health

LAMH offers a range of services to help improve people’s mental health, including information and support.

LAMH
Weight Management Service

NHS Lanarkshire’s Weight Management Service offers practical advice for anyone looking to lead a healthier lifestyle at a healthier weight.

Weight Management Service
Quit Your Way

Stopping smoking is one of the best things we can do for our health, and support is at hand from this friendly NHS Lanarkshire service.

Quit Your Way

Social and Community

Well Connected

Well Connected makes it easy to find activities that can improve how we feel. Visit the website to find out more – and to download the Well Connected app.

Elament Well Connected
Aliss

Aliss – it stands for A Local Information System for Scotland – aims to help you find help and support close to you.

Aliss
Scotland’s Service Directory

Part of NHS Inform, Scotland’s Service Directory provides details of local health and wellbeing services, including support groups.

Scotland Service Directory
Green Health

Scotland’s outdoors are our very own Natural Health Service. If you’re looking for ways to make the most of the green spaces near you, this link can help.

Lanarkshire Green Health Partnership

Families, Caring and Relationships

Young people and families

NHS Lanarkshire now has a comprehensive online service directory of mental health resources for children and young people. The Child & Adolescent Mental Health Service (CAMHS) also has its own page explaining more about what it offers.

Services and resources directory
CAMHS
Lanarkshire Carers

A vital resource for carers across Lanarkshire to access information, advice and direct support services.

Lanarkshire Carers
Kooth: wellbeing for young people

Kooth is a free, anonymous online mental health and wellbeing service for young people aged 10-18. It offers a safe space for accessing therapeutic content, including peer support. It is now available across Lanarkshire.

Kooth
The Scottish Commission for People with Learning Disabilities

The SCLD’s vision is a fairer Scotland where people with learning disabilities live full, safe, loving and equal lives. It provides a knowledge hub with lots of information.

SCLD
Psychological wellbeing for Ukrainian refugees

Wellbeing packs have been produced by the Scottish Government for people arriving from Ukraine, and for families who are hosting them.

For Ukrainian Arrivals
For Host Families

Other Useful Organisations

Citizens Advice Scotland

Citizens Advice can link you to free, confidential help for a range of problems, including money, housing and relationships. If you’re looking for support and don’t quite know where to turn, they can be a great place to start.

Citizens Advice Scotland
SARCS

SARCS is the Sexual Assault Response Coordination Service: a dedicated NHS resource which can offer care and support after an assault, if you’re not ready to go to the police.

SARCS
Lanarkshire Links

Supporting people using mental health services, and carers, Lanarkshire Links is a strong, friendly, campaigning organisation.

Lanarkshire Links
Worrying about money?

The cost of living is an increasing concern. NHS Lanarkshire has a dedicated page offering support and advice for people in both North and South Lanarkshire.

Cost of Living resources
Advice about rising energy bills

Energy Advice Scotland offers practical advice and information about the cost of electricity and gas.

Energy Advice Scotland

Useful Links

Information

for Professionals

Urgent Help

Contact Us

Information

for Professionals

Urgent Help

Contact Us