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Online Resources

SIMPLE THINGS WE CAN ALL DO TO HELP OURSELVES

Good psychological wellbeing doesn’t mean focusing only on mental health resources. On this page we’ll link you to other websites, places and ideas that we think might be helpful. We’ve grouped these into four key areas: Wellbeing; Social and Community; Caring and Relationships; and Other Useful Organisations.

Online Resources

SIMPLE THINGS WE CAN ALL DO TO HELP OURSELVES

Good psychological wellbeing doesn’t mean focusing only on mental health resources. On this page we’ll link you to other websites, places and ideas that we think might be helpful. We’ve grouped these into four key areas.

Online resources
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    5 Steps to Mental Wellbeing

    Sometimes the simplest ideas are the most powerful. These five steps are recognised as being some of the most helpful any of us can ever take.

    https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

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    A Healthy Mind in a Healthy Body

    Our partners at NHS Inform have a wealth of information about health and wellbeing. If you’re looking for general wellbeing advice, it’s a good place to begin.

    https://www.nhsinform.scot/

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    Child & Adolescent Mental Health Service

    The Child & Adolescent Mental Health Service (CAMHS) also has its own page explaining more about what it offers.

    https://www.nhslanarkshire.scot.nhs.uk/Services/CAMHS/

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    Citizens Advice Scotland

    Citizens Advice can link you to free, confidential help for a range of problems, including money, housing and relationships. If you’re looking for support and don’t quite know where to turn, they can be a great place to start.

    https://www.cas.org.uk/

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    Cost Of Living

    The Scottish Government has a website with a range of information and support.

    https://costofliving.campaign.gov.scot/

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    Equal Say advocacy

    Equal Say provide independent advocacy for people in Lanarkshire with disabilities, long-term conditions, addiction difficulties or mental ill-health.

    https://www.equalsay.org/

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    Kooth: wellbeing for young people

    Kooth is a free, anonymous online mental health and wellbeing service for young people aged 10-18. It offers a safe space for accessing therapeutic content, including peer support. It is now available across Lanarkshire.

    https://www.kooth.com/

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    Lanarkshire Association for Mental Health

    LAMH offers a range of services to help improve people’s mental health, including information and support.

    https://www.lamh.org.uk/

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    Lanarkshire Carers

    A vital resource for carers across Lanarkshire to access information, advice and direct support services.

    https://lanarkshirecarers.org.uk/

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    Lanarkshire Links

    Supporting people using mental health services, and carers, Lanarkshire Links is a strong, friendly, campaigning organisation.

    https://lanarkshirelinks.org.uk/

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    Quit Your Way

    Stopping smoking is one of the best things we can do for our health, and support is at hand from this friendly NHS Lanarkshire service.

    https://www.nhslanarkshire.scot.nhs.uk/services/quit-your-way/

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    SARCS

    SARCS is the Sexual Assault Response Coordination Service: a dedicated NHS resource which can offer care and support after an assault, if you’re not ready to go to the police.

    https://www.nhsinform.scot/SARCS

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    The Scottish Commission for People with Learning Disabilities

    The SCLD’s vision is a fairer Scotland where people with learning disabilities live full, safe, loving and equal lives. It provides a knowledge hub with lots of information.

    https://scld.org.uk/

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    Weight Management Service

    NHS Lanarkshire’s Weight Management Service offers practical advice for anyone looking to lead a healthier lifestyle at a healthier weight.

    https://www.nhslanarkshire.scot.nhs.uk/services/weight-management-service/

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    Wellbeing South Lan

    This website is for people in South Lanarkshire aged 10-26, and those supporting them. Co-designed with young people, it is full of resources about dealing with difficulties and boosting wellbeing, and has lots of links to local and online supports.

    https://www.wellbeingsouthlan.co.uk/

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    Worrying about money?

    The cost of living is an increasing concern. NHS Lanarkshire has a dedicated page offering support and advice for people in both North and South Lanarkshire.

    https://www.nhslanarkshire.scot.nhs.uk/services/cost-of-living/

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    Young people and families

    NHS Lanarkshire now has a comprehensive online service directory of mental health resources for children and young people.

    https://www.nhslanarkshire.scot.nhs.uk/services/childrens-services/mental-health-services-and-resources-directory/

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