Learning something new
Learning new things can boost your mood, build confidence, and give a sense of achievement. Let Diane, from the Digital Psychological Service, tell you more.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreStaying active
Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the East Kilbride Psychological Therapies Team, will help you get started.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreGuiding values
Focusing on what really matters can help you find meaning, satisfaction and resilience, even when things don’t go as planned. Liam, from the Digital Psychological Service, is your guide.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreDoing more, feeling better
Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle of feeling low and boost your mood – even when motivation is low.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing more
