Doing more

Gradually approaching things we’ve been avoiding is a wonderful way to beat anxiety – and it’s less scary than you might think. Here’s Sean, from Primary Care Psychology, on how to do it one gentle step at a time.

Focusing on what really matters can help you find meaning, satisfaction and resilience, even when things don’t go as planned. Liam, from the Digital Psychological Service, is your guide.

Learning new things can boost your mood, build confidence, and give a sense of achievement. Let Diane, from the Digital Psychological Service, tell you more.

Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the East Kilbride Psychological Therapies Team, will help you get started.

Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle of feeling low and boost your mood – even when motivation is low.