Relaxing

By noticing where tension builds in your body and then learning to let it go, you can feel more relaxed. David, from our Veterans First Point Service, explains how.

Simply slowing down your breathing can help you feel calmer and more in control. Sean, from Primary Care Psychology, talks you though a simple technique.

Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s leading sleep experts. Here he introduces ways to sleep better and wake up refreshed. View our Daylight & Sleepio content to find out more.