Slow breathing
Simply slowing down your breathing can help you feel calmer and more in control. Sean, from Primary Care Psychology, talks you though a simple technique.
5 Steps to Mental Wellbeing
Sometimes the simplest ideas are the most powerful. These five steps are recognised as being some of the most helpful any of us can ever take.
Categories: UncategorisedTags: WellbeingA Healthy Mind in a Healthy Body
Our partners at NHS Inform have a wealth of information about health and wellbeing. If you’re looking for general wellbeing advice, it’s a good place to begin.
Categories: UncategorisedTags: WellbeingA Moment for Your Mind
These friendly, ultra-short videos are full of practical skills and tips to help you support your mind and mood. Simon and Melissa from the Digital Psychological Service explain more.
Categories: UncategorisedTags: All VideosAliss
Aliss – it stands for A Local Information System for Scotland – aims to help you find help and support close to you.
Categories: UncategorisedTags: Social and CommunityChild & Adolescent Mental Health Service
The Child & Adolescent Mental Health Service (CAMHS) also has its own page explaining more about what it offers.
Categories: UncategorisedTags: Caring and RelationshipsCitizens Advice Scotland
Citizens Advice can link you to free, confidential help for a range of problems, including money, housing and relationships. If you’re looking for support and don’t quite know where to turn, they can be a great place to start.
Categories: UncategorisedTags: Other Useful Organisations
