Being in the moment

Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.

Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.

James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar is a lovely way to help settle your mind and body.