Slowing down

The STOPP technique is a great way to slow down and stay on course when we feel overwhelmed. Melissa, from the Digital Psychological Service, explains how to use it – in less than two minutes.

Gradually approaching things we’ve been avoiding is a wonderful way to beat anxiety – and it’s less scary than you might think. Here’s Sean, from Primary Care Psychology, on how to do it one gentle step at a time.

We can all jump to conclusions and make quick judgements, without realising we’re doing it. Debs, Director of Psychological Services, explains how we can check our thinking – and make better decisions.

Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.

Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.

James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar is a lovely way to help settle your mind and body.