Paying attention to the little things

Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.

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    SARCS

    SARCS is the Sexual Assault Response Coordination Service: a dedicated NHS resource which can offer care and support after an assault, if you’re not ready to go to the police.

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  • Equal Say advocacy

    Equal Say provide independent advocacy for people in Lanarkshire with disabilities, long-term conditions, addiction difficulties or mental ill-health.

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  • Lanarkshire Links

    Supporting people using mental health services, and carers, Lanarkshire Links is a strong, friendly, campaigning organisation.

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  • Cost Of Living

    The Scottish Government has a website with a range of information and support.

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  • Worrying about money?

    The cost of living is an increasing concern. NHS Lanarkshire has a dedicated page offering support and advice for people in both North and South Lanarkshire.

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  • Citizens Advice Scotland

    Citizens Advice can link you to free, confidential help for a range of problems, including money, housing and relationships. If you’re looking for support and don’t quite know where to turn, they can be a great place to start.

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