Skip to content
Lanarkshire Mind Matters Logo Lanarkshire Mind Matters Logo Lanarkshire Mind Matters Logo
NHS Lanarkshire Logo
  • HOME
  • ABOUT US
  • HOW WE CAN HELP YOU
    • SilverCloud For You
      • SilverCloud Registration
    • SilverCloud For Helping Young People
      • SilverCloud Young People Registration
    • Calm Distress Online Course
      • Calm Distress Registration
    • Daylight and Sleepio Courses
    • Drop-in CoursesNew Dates Added
      • Stress ControlNew Dates Added
        • Stress Control Audio Recordings
      • Reclaim Your LifeNew Dates Added
  • HOW YOU CAN HELP YOURSELF
    • A Moment For Your MindNew
  • OTHER RESOURCES
  • CONTACT US
  • URGENT HELP

Eating & drinking

Back to the introduction
  • All Videos
  • Being in the moment
  • Boosting mood
  • Doing more
  • Eating & drinking
  • Relaxing
  • Sleep
  • Slowing down

  • Caffeine

    Caffeine affects energy, focus, and sleep – but you can still enjoy its benefits. Jack, from the Digital Psychological Service, spills the beans.

    Categories: UncategorisedTags: All Videos, Eating & drinking, Sleep

Quick Links

Who we are

How we can help you

How you can help yourself

Other resources

Privacy policy

Terms and conditions

Accessibility

Font Size

  • Normal
  • Large
  • Largest
South Lanarkshire Health and Social Care
North Lanarkshire Health and Social Care

Copyright © NHS Lanarkshire | All Rights Reserved | Designed by Sam Kudryk

Page load link
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Translate »
Go to Top