5 Steps to Mental Wellbeing
Sometimes the simplest ideas are the most powerful. These five steps are recognised as being some of
A Moment for Your Mind
These friendly, ultra-short videos are full of practical skills and tips to help
The STOPP technique
The STOPP technique is a great way to slow down and stay on
Facing your fears
Gradually approaching things we've been avoiding is a wonderful way to beat anxiety
Making better decisions
We can all jump to conclusions and make quick judgements, without realising we're
Positive self-talk
The way we talk to ourselves has a big impact on how we
Dropping anchor
Sometimes it can feel like we’re sailing through endless storms. Simon, from the
Paying attention to the little things
Slowing down and noticing the little things around you can reduce stress, lift your
Guiding values
Focusing on what really matters can help you find meaning, satisfaction and resilience,
Finding calm with a grounding object
James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar