Releasing tension
By noticing where tension builds in your body and then learning to let it
Slow breathing
Simply slowing down your breathing can help you feel calmer and more in control.
Learning something new
Learning new things can boost your mood, build confidence, and give a sense of
Staying active
Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the
Sleeping well
Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s
Doing more, feeling better
Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle