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Sleeping well

Sleeping well

Lanarkshire Mind Matters2026-04-20T14:29:42+01:00Categories: Uncategorised|Tags: All Videos, Relaxing, Sleep, Slowing down|

Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s

Guiding values

Guiding values

Lanarkshire Mind Matters2026-04-20T14:29:04+01:00Categories: Uncategorised|Tags: All Videos, Boosting mood, Doing more|

Focusing on what really matters can help you find meaning, satisfaction and resilience, even

Doing more, feeling better

Doing more, feeling better

Lanarkshire Mind Matters2026-04-20T14:28:23+01:00Categories: Uncategorised|Tags: All Videos, Boosting mood, Doing more|

Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle

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