Facing your fears
Gradually approaching things we’ve been avoiding is a wonderful way to beat anxiety – and it’s less scary than you might think. Here’s Sean, from Primary Care Psychology, on how to do it one gentle step at a time.
Releasing tension
By noticing where tension builds in your body and then learning to let it go, you can feel more relaxed. David, from our Veterans First Point Service, explains how.
Categories: UncategorisedTags: All Videos, Relaxing, Slowing downSlow breathing
Simply slowing down your breathing can help you feel calmer and more in control. Sean, from Primary Care Psychology, talks you though a simple technique.
Categories: UncategorisedTags: All Videos, Relaxing, Slowing downCaffeine
Caffeine affects energy, focus, and sleep – but you can still enjoy its benefits. Jack, from the Digital Psychological Service, spills the beans.
Categories: UncategorisedTags: All Videos, Eating & drinking, SleepLearning something new
Learning new things can boost your mood, build confidence, and give a sense of achievement. Let Diane, from the Digital Psychological Service, tell you more.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreStaying active
Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the East Kilbride Psychological Therapies Team, will help you get started.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreSleeping well
Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s leading sleep experts. Here he introduces ways to sleep better and wake up refreshed. View our Daylight & Sleepio content to find out more.
Categories: UncategorisedTags: All Videos, Relaxing, Sleep, Slowing down
