A Moment for Your Mind

These friendly, ultra-short videos are full of practical skills and tips to help you support your mind and mood. Simon and Melissa from the Digital Psychological Service explain more.

  • Sleeping well

    Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s leading sleep experts. Here he introduces ways to sleep better and wake up refreshed. View our Daylight & Sleepio content to find out more.

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  • Guiding values

    Focusing on what really matters can help you find meaning, satisfaction and resilience, even when things don’t go as planned. Liam, from the Digital Psychological Service, is your guide.

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  • Doing more, feeling better

    Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle of feeling low and boost your mood – even when motivation is low.

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