The STOPP technique
The STOPP technique is a great way to slow down and stay on course when we feel overwhelmed. Melissa, from the Digital Psychological Service, explains how to use it – in less than two minutes.
Making better decisions
We can all jump to conclusions and make quick judgements, without realising we’re doing it. Debs, Director of Psychological Services, explains how we can check our thinking – and make better decisions.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing downPositive self-talk
The way we talk to ourselves has a big impact on how we feel. Theo, from Primary Care Psychology, outlines a lovely way to cut yourself a bit of slack.
Categories: UncategorisedTags: All Videos, Boosting moodDropping anchor
Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing downPaying attention to the little things
Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing downGuiding values
Focusing on what really matters can help you find meaning, satisfaction and resilience, even when things don’t go as planned. Liam, from the Digital Psychological Service, is your guide.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreFinding calm with a grounding object
James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar is a lovely way to help settle your mind and body.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing down
