Slow breathing

By noticing where tension builds in your body and then learning to let it go, you can feel more relaxed. David, from our Veterans First Point Service, explains how.

Simply slowing down your breathing can help you feel calmer and more in control. Sean, from Primary Care Psychology, talks you though a simple technique.

Caffeine affects energy, focus, and sleep – but you can still enjoy its benefits. Jack, from the Digital Psychological Service, spills the beans.

Learning new things can boost your mood, build confidence, and give a sense of achievement. Let Diane, from the Digital Psychological Service, tell you more.

Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the East Kilbride Psychological Therapies Team, will help you get started.

James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar is a lovely way to help settle your mind and body.