Guiding values

We can all jump to conclusions and make quick judgements, without realising we’re doing it. Debs, Director of Psychological Services, explains how we can check our thinking – and make better decisions.

The way we talk to ourselves has a big impact on how we feel. Theo, from Primary Care Psychology, outlines a lovely way to cut yourself a bit of slack.

Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.

Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.

Focusing on what really matters can help you find meaning, satisfaction and resilience, even when things don’t go as planned. Liam, from the Digital Psychological Service, is your guide.

James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar is a lovely way to help settle your mind and body.