Caffeine
Caffeine affects energy, focus, and sleep – but you can still enjoy its benefits. Jack, from the Digital Psychological Service, spills the beans.
Lanarkshire Association for Mental Health
LAMH offers a range of services to help improve people’s mental health, including information and support.
Categories: UncategorisedTags: WellbeingA Healthy Mind in a Healthy Body
Our partners at NHS Inform have a wealth of information about health and wellbeing. If you’re looking for general wellbeing advice, it’s a good place to begin.
Categories: UncategorisedTags: Wellbeing5 Steps to Mental Wellbeing
Sometimes the simplest ideas are the most powerful. These five steps are recognised as being some of the most helpful any of us can ever take.
Categories: UncategorisedTags: WellbeingA Moment for Your Mind
These friendly, ultra-short videos are full of practical skills and tips to help you support your mind and mood. Simon and Melissa from the Digital Psychological Service explain more.
Categories: UncategorisedTags: All VideosThe STOPP technique
The STOPP technique is a great way to slow down and stay on course when we feel overwhelmed. Melissa, from the Digital Psychological Service, explains how to use it – in less than two minutes.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing downFacing your fears
Gradually approaching things we’ve been avoiding is a wonderful way to beat anxiety – and it’s less scary than you might think. Here’s Sean, from Primary Care Psychology, on how to do it one gentle step at a time.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing more, Slowing down
