Caffeine
Caffeine affects energy, focus, and sleep – but you can still enjoy its benefits. Jack, from the Digital Psychological Service, spills the beans.
Well Connected
Well Connected makes it easy to find activities across Lanarkshire that can improve how we feel. Download the booklet to find out more.
Categories: UncategorisedTags: Social and CommunityWellbeing South Lan
This website is for people in South Lanarkshire aged 10-26, and those supporting them. Co-designed with young people, it is full of resources about dealing with difficulties and boosting wellbeing, and has lots of links to local and online supports.
Categories: UncategorisedTags: Caring and RelationshipsWorrying about money?
The cost of living is an increasing concern. NHS Lanarkshire has a dedicated page offering support and advice for people in both North and South Lanarkshire.
Categories: UncategorisedTags: Other Useful OrganisationsYoung people and families
NHS Lanarkshire now has a comprehensive online service directory of mental health resources for children and young people.
Categories: UncategorisedTags: Caring and RelationshipsPaying attention to the little things
Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing downDropping Anchor
Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing down
