Paying attention to the little things
Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.
The Scottish Commission for People with Learning Disabilities
The SCLD’s vision is a fairer Scotland where people with learning disabilities live full, safe, loving and equal lives. It provides a knowledge hub with lots of information.
Categories: UncategorisedTags: Caring and RelationshipsLanarkshire Carers
A vital resource for carers across Lanarkshire to access information, advice and direct support services.
Categories: UncategorisedTags: Caring and RelationshipsKooth: wellbeing for young people
Kooth is a free, anonymous online mental health and wellbeing service for young people aged 10-18. It offers a safe space for accessing therapeutic content, including peer support. It is now available across Lanarkshire.
Categories: UncategorisedTags: Caring and RelationshipsWellbeing South Lan
This website is for people in South Lanarkshire aged 10-26, and those supporting them. Co-designed with young people, it is full of resources about dealing with difficulties and boosting wellbeing, and has lots of links to local and online supports.
Categories: UncategorisedTags: Caring and RelationshipsChild & Adolescent Mental Health Service
The Child & Adolescent Mental Health Service (CAMHS) also has its own page explaining more about what it offers.
Categories: UncategorisedTags: Caring and RelationshipsYoung people and families
NHS Lanarkshire now has a comprehensive online service directory of mental health resources for children and young people.
Categories: UncategorisedTags: Caring and Relationships