Paying attention to the little things

Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.

  • Green Health

    Scotland’s outdoors are our very own Natural Health Service. If you’re looking for ways to make the most of the green spaces near you, this link can help.

  • Scotland’s Service Directory

    Part of NHS Inform, Scotland’s Service Directory provides details of local health and wellbeing services, including support groups.

  • Aliss

    Aliss – it stands for A Local Information System for Scotland – aims to help you find help and support close to you.

  • Well Connected

    Well Connected makes it easy to find activities across Lanarkshire that can improve how we feel. Download the booklet to find out more.

  • Quit Your Way

    Stopping smoking is one of the best things we can do for our health, and support is at hand from this friendly NHS Lanarkshire service.

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  • Weight Management Service

    NHS Lanarkshire’s Weight Management Service offers practical advice for anyone looking to lead a healthier lifestyle at a healthier weight.

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