Paying attention to the little things
Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.
Lanarkshire Links
Supporting people using mental health services, and carers, Lanarkshire Links is a strong, friendly, campaigning organisation.
Categories: UncategorisedTags: Other Useful OrganisationsQuit Your Way
Stopping smoking is one of the best things we can do for our health, and support is at hand from this friendly NHS Lanarkshire service.
Categories: UncategorisedTags: WellbeingSARCS
SARCS is the Sexual Assault Response Coordination Service: a dedicated NHS resource which can offer care and support after an assault, if you’re not ready to go to the police.
Categories: UncategorisedTags: Other Useful OrganisationsScotland’s Service Directory
Part of NHS Inform, Scotland’s Service Directory provides details of local health and wellbeing services, including support groups.
Categories: UncategorisedTags: Social and CommunityThe Scottish Commission for People with Learning Disabilities
The SCLD’s vision is a fairer Scotland where people with learning disabilities live full, safe, loving and equal lives. It provides a knowledge hub with lots of information.
Categories: UncategorisedTags: Caring and RelationshipsWeight Management Service
NHS Lanarkshire’s Weight Management Service offers practical advice for anyone looking to lead a healthier lifestyle at a healthier weight.
Categories: UncategorisedTags: Wellbeing