How to get assistance quickly
Immediate help for you
If you are thinking about killing yourself, or harming yourself: please know that you are not alone. Help is there.
If you are thinking about killing yourself, or harming yourself: please know that you are not alone. Help is there.
If it is an emergency, and you need immediate help for yourself, call 999 straight away.
NHS 24 provides non-emergency physical and mental health support: they can be contacted on 111.
If you are already seeing a Mental Health Team, you may have been given a telephone number to use in a crisis. If so, we would encourage you to use it.
Our partners at NHS Inform have lots of useful links to other services for adults and young people.