Making Room For Your Mood group resources

AUDIO RECORDINGS

This is where to find the audio files for the Making Room For Your Mood group. If you have any problems using any of these, please speak directly to the person running your group.

Track 1

Just noticing: a simple mindfulness exercise

  • MALE VOICE

Download Track 1 Audio File

Track 2

Leaves on a stream meditation

  • MALE VOICE

Download Track 2 Audio File

Track 3

Opening up to emotion

  • MALE VOICE

Download Track 3 Audio File

Track 4

The observing self

  • MALE VOICE

Download Track 4 Audio File

Track 5

Three-minute breathing space

  • MALE VOICE

Download Track 5 Audio File

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