What is psychological therapy?

Psychological therapy, sometimes called “talking therapy,” is a way of getting support for your mental health and wellbeing. It provides a safe, confidential space to explore your thoughts, feelings, and behaviours with a trained professional. The aim is to help you better understand yourself, make sense of challenges you may be facing, and find healthier ways of coping. Psychological therapy is not about giving advice or telling you what to do – it’s about working together to build skills and strategies that support positive change.

There are different types of psychological therapy available, and the right one for you will depend on your needs and preferences. Some people work one-to-one with a therapist, while others may find it helpful to take part in group therapy. Group therapy brings together people who are experiencing similar difficulties, offering a supportive space to share experiences, learn new skills, and benefit from hearing different perspectives. Many people find that being part of a group helps them feel less alone and more connected. If you’d like to learn more about how group therapy works and whether it might be right for you, click the button below.