Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
This free drop-in course, run by NHS Lanarkshire Psychological Services, will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence, and many more of the challenges of day-to-day living.
Between March and June 2026, we are running Stress Control classes in Rutherglen, Airdrie, Bellshill, Clydesdale, Hamilton, Lanark, Motherwell and Coatbridge. Read on to find out more.
You do not have to live in a particular locality to attend Stress Control in that area: all classes are open to anyone living in North or South Lanarkshire. Health and Social Care staff working in Lanarkshire are also welcome.
Rutherglen
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Rutherglen will be held on Tuesday evenings at:
Springhall Community Centre
30 Cruachan Road
G73 5EL
Airdrie
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Airdrie will be held on Thursday evenings at:
Springfield Community Centre
95 Forrest Street
ML6 7BA
Bellshill
NO NEED TO BOOK: JUST COME ALONG ON THE DAY
The six-week Stress Control course in Bellshill will be held on Tuesday mornings at:
Orbiston Neighbourhood Centre
Busby Road
ML4 2BW
Clydesdale
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Clydesdale will be held on Wednesday evenings at:
Abington Old Schoolhouse
70 Carlisle Road
ML12 6SD
Hamilton
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Hamilton will be held on Tuesday evenings at:
Fairhill Lifestyles Centre
Neilsland Road
ML3 8HJ
Lanark
NO NEED TO BOOK: JUST COME ALONG ON THE DAY
The six-week Stress Control course in Lanark will be held on Tuesday mornings at:
St Nicholas Parish Church Hall
Castlegate
Lanark
ML11 9DZ
Motherwell
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Motherwell will be held on Wednesday evenings at:
Isa Money Community Centre
Muirhouse Road
ML1 2LT
Coatbridge
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Coatbridge will be held on Thursday evenings at:
Riverbank Community Hub
1 Paddock Street
ML5 4PG
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 752626
