Stress Control
A SIX-WEEK CLASS ALL ABOUT STAYING ON TOP OF STRESS, ANXIETY, LOW MOOD AND MORE
This free drop-in course, run by NHS Lanarkshire Psychological Services, will help you develop skills and techniques to manage stress, anxiety, low mood, low confidence, and many more of the challenges of day-to-day living.
Throughout the rest of 2025, we are running Stress Control classes in Newarthill, Coatbridge, Viewpark, Bellshill, Carluke, and Hamilton. You do not have to live in one of those areas to attend a course: they are open to anyone living in North or South Lanarkshire.
See below for dates and more information. Each week of Stress Control builds on the previous week’s learning, so we encourage you to come to all six sessions of your chosen class if you can.
Newarthill
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Newarthill will be held on Tuesday evenings at:
Newarthill Community Facility
Motherwell
ML1 5JU
Coatbridge
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Coatbridge will be held on Wednesday evenings at:
Riverbank Community Hub
Coatbridge
ML5 4PG
Viewpark
NO NEED TO BOOK: JUST COME ALONG ON THE MORNING
The six-week Stress Control course in Viewpark will be held on Tuesday mornings at:
Viewpark Family Centre
Old Edinburgh Road
G71 6PG
Bellshill
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Bellshill will be held on Monday evenings at:
Bellshill & Mossend YMCA
294 Main Street
ML4 1AB
Carluke
NO NEED TO BOOK: JUST COME ALONG ON THE AFTERNOON
The six-week Stress Control course in Carluke will be held on Thursday afternoons at:
St Athanasius Church Community Hall
21 Mount Stewart Street
ML8 5EB
Hamilton
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The six-week Stress Control course in Hamilton will be held on Tuesday evenings at:
Hillhouse & Earnock Community Centre
121 Hillhouse Road
ML3 9TX
Contact Details
INTERESTED IN THE STRESS CONTROL COURSE?
If you would like more information about Stress Control:
Call 01698 752626
