A wealth of ways to stay on top of anxious thoughts and worry, whenever they show up.

A friendly, focused course to teach you ways to boost your mood and wellbeing.

Learn how to manage symptoms of low mood, stay on top of worry – and make a big difference to your life.

Explore ways to worry less about money, and plan ahead for improved financial health.

Help boost your self-esteem in healthy ways, and develop a confident relationship with food.

Learn useful skills for times of change and uncertainty. This is recommended for people on a waiting list for therapy.

Improve the symptoms of low mood and anxiety associated with chronic pain.

Improve symptoms of low mood and anxiety associated with coronary heart disease.

Manage the symptoms of depression and anxiety associated with diabetes.

Learn skills to manage persistent and excessive worry around the status of your health.

Improve symptoms of low mood and anxiety associated with lung conditions.

MS can have an impact in many ways. Learn ways to manage low mood and look after your emotional health.

Understand the anxiety of persistent obsessions and compulsions, and learn ways to break the vicious circle.

Take steps to overcome the feelings associated with panic, and panic attacks.

Helping new and expectant mums cope with low mood and anxiety, and improve wellbeing.

Learn techniques to manage the distress of phobias, and help overcome your fears.

Space for Resilience – this programme helps you achieve a sense of wellbeing and satisfaction.

Improve symptoms of low mood and motivational factors associated with rheumatoid arthritis.

Space for Sleep – this programme will teach you the skills for overcoming your sleep difficulties.

Overcome persistent fear of social situations and manage feelings of excessive self-consciousness.

This programme will help enhance existing stress-busting strengths and skills, and build new ones.