Reclaim Your Life
A FIVE-WEEK WELLBEING COURSE FOR PEOPLE WITH LONG-TERM PHYSICAL HEALTH SYMPTOMS.
Your life is more important than your illness. Would you like it back? This five-week course will help you reclaim your life from long-term physical symptoms.
At base, it is all about understanding one truth: you are bigger than your problems. Those problems shouldn’t stop you doing things, experiencing things, loving, laughing, tasting and living life.
Reclaim Your Life will teach you to make changes to the way you think and act, creating a new relationship between you and your illness – one that helps separate who you are from what you’ve got. At each of the five sessions, you will learn new ways to respond when you are feeling ground down, frustrated or hopeless, and you will learn new skills that will help you tackle problems in your life.
In addition, we are offering two bonus sessions after each five-week course. Living With Chronic Pain will explain what chronic pain is, what influences it, and how you can help manage the impact it has on your life. Living Better With Chronic Conditions will help you to think more about your activity levels, with guidance to help improve your own health and wellbeing. The focus will be on small, realistic ways you can live better with your condition. Both bonus sessions are open to anyone, whether or not you have come to the rest of the Reclaim Your Life course.
Locations & Course Dates
Locations & Courses Dates
WHERE TO COME FOR THE NEXT RECLAIM YOUR LIFE COURSE
In 2026 we are running Reclaim Your Life at University Hospital Hairmyres in East Kilbride, and at University Hospital Monklands in Airdrie. Each course is open to anyone living anywhere in North or South Lanarkshire. See below for dates and more information.
Each week of Reclaim Your Life builds on the previous week’s learning, so we encourage you to come to all sessions of your chosen course if you can.
Hairmyres (East Kilbride)
NO NEED TO BOOK: JUST COME ALONG ON THE DAY
The Reclaim Your Life course in University Hospital Hairmyres will be held on Thursday mornings at:
Hairmyres Lecture Theatre
University Hospital Hairmyres
218 Eaglesham Road
East Kilbride
G75 8RG
The Living With Chronic Pain session will be held on:
The Living Better With Chronic Conditions session will be held on:
Monklands (Airdrie)
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The Reclaim Your Life course in University Hospital Monklands will be held on Wednesday evenings at:
Monklands Lecture Theatre
University Hospital Monklands
Monkscourt Avenue
Airdrie
ML6 0JS
The Living With Chronic Pain session will be held on:
The Living Better With Chronic Conditions session will be held on:
Hairmyres (East Kilbride)
NO NEED TO BOOK: JUST COME ALONG ON THE NIGHT
The Reclaim Your Life course in University Hospital Hairmyres will be held on Thursday evenings at:
Hairmyres Lecture Theatre
University Hospital Hairmyres
218 Eaglesham Road
East Kilbride
G75 8RG
The Living With Chronic Pain session will be held on:
The Living Better With Chronic Conditions session will be held on:
Contact Details
INTERESTED IN THE RECLAIM YOUR LIFE COURSE?
If you would like more information about Reclaim Your Life:
Call 01698 752390
