A Moment for Your Mind
These friendly, ultra-short videos are full of practical skills and tips to help you support your mind and mood. Simon and Melissa from the Digital Psychological Service explain more.
Learning something new
Learning new things can boost your mood, build confidence, and give a sense of achievement. Let Diane, from the Digital Psychological Service, tell you more.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreStaying active
Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the East Kilbride Psychological Therapies Team, will help you get started.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreFind calm with a grounding object
James, from the Bellshill Psychological Therapies Team, explains how simply holding something familiar is a lovely way to help settle your mind and body.
Categories: UncategorisedTags: All Videos, Being in the moment, Slowing downSleeping well
Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s leading sleep experts. Here he introduces ways to sleep better and wake up refreshed. View our Daylight & Sleepio content to find out more.
Categories: UncategorisedTags: All Videos, Relaxing, Sleep, Slowing downGuiding values
Focusing on what really matters can help you find meaning, satisfaction and resilience, even when things don’t go as planned. Liam, from the Digital Psychological Service, is your guide.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing moreDoing more, feeling better
Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle of feeling low and boost your mood – even when motivation is low.
Categories: UncategorisedTags: All Videos, Boosting mood, Doing more
