Daylight and Sleepio Online Courses
TWO NEW ONLINE PROGRAMS TO HELP YOU MANAGE ANXIETY AND GET A BETTER NIGHT’S SLEEP
Designed and tested by experts, and widely used around the world, Daylight and Sleepio offer personalised help for two common problems: anxiety and poor sleep.
You can sign up for Daylight and Sleepio with NHS Lanarkshire right away — read on for more details. Once you’ve registered, you can access them at any time of the day or night.
How Daylight and Sleepio helped us
‘I instantly felt so much better’
Ceryis and Imran share their experiences with Daylight and Sleepio .
How Daylight and Sleepio helped us
‘I instantly felt so much better’
Watch Ceryis and Imran share their experiences with Daylight and Sleepio.
Daylight
Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.
You can access Daylight by self-referral: all you need to do is fill in the online form below. We will then email you with details about how to get started.
Sleepio
Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia. Produced by an expert team with decades of experience in sleep research, it brings tried-and-tested techniques directly to you in a friendly, step-by-step way.
Like Daylight, you can access Sleepio by self-referral: just fill in the online form below. We will then email you with details about how to begin.
