Staying active
Staying active can reduce stress, improve sleep, and support mental wellbeing. Natalie, from the East Kilbride Psychological Therapies Team, will help you get started.
The Scottish Commission for People with Learning Disabilities
The SCLD’s vision is a fairer Scotland where people with learning disabilities live full, safe, loving and equal lives. It provides a knowledge hub with lots of information.
Categories: UncategorisedTags: Caring and RelationshipsLanarkshire Carers
A vital resource for carers across Lanarkshire to access information, advice and direct support services.
Categories: UncategorisedTags: Caring and RelationshipsKooth: wellbeing for young people
Kooth is a free, anonymous online mental health and wellbeing service for young people aged 10-18. It offers a safe space for accessing therapeutic content, including peer support. It is now available across Lanarkshire.
Categories: UncategorisedTags: Caring and RelationshipsWellbeing South Lan
This website is for people in South Lanarkshire aged 10-26, and those supporting them. Co-designed with young people, it is full of resources about dealing with difficulties and boosting wellbeing, and has lots of links to local and online supports.
Categories: UncategorisedTags: Caring and RelationshipsChild & Adolescent Mental Health Service
The Child & Adolescent Mental Health Service (CAMHS) also has its own page explaining more about what it offers.
Categories: UncategorisedTags: Caring and RelationshipsYoung people and families
NHS Lanarkshire now has a comprehensive online service directory of mental health resources for children and young people.
Categories: UncategorisedTags: Caring and Relationships