Sleeping well

Colin, from the University of Oxford and NHS Lanarkshire, is one of the world’s leading sleep experts. Here he introduces ways to sleep better and wake up refreshed. View our Daylight & Sleepio content to find out more.

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    Cost Of Living

    The Scottish Government has a website with a range of information and support.

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  • Equal Say advocacy

    Equal Say provide independent advocacy for people in Lanarkshire with disabilities, long-term conditions, addiction difficulties or mental ill-health.

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  • Green Health

    Scotland’s outdoors are our very own Natural Health Service. If you’re looking for ways to make the most of the green spaces near you, this link can help.

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  • Kooth: wellbeing for young people

    Kooth is a free, anonymous online mental health and wellbeing service for young people aged 10-18. It offers a safe space for accessing therapeutic content, including peer support. It is now available across Lanarkshire.

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  • Lanarkshire Association for Mental Health

    LAMH offers a range of services to help improve people’s mental health, including information and support.

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  • Lanarkshire Carers

    A vital resource for carers across Lanarkshire to access information, advice and direct support services.

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