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Survive and Thrive Course Booklets
Survive and thrive – course booklets
Lanarkshire Mind Matters
2021-09-07T22:50:32+01:00
Survive and Thrive: course booklets
These are the booklets to accompany the online group Survive and Thrive.
Week 1
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Introduction
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Key points
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Week 2
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Effects of abuse and trauma
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Key points
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Week 3
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Keeping safe, and getting started
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Key points
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Week 4
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Surviving the surviving
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Key points
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Week 5
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Understanding and managing anxiety
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Key points
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Week 6
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Understanding and managing anger
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Key points
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Week 7
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Understanding and coping with depression
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Key points
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Week 8
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Understanding and coping with shame and guilt
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Key points
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Week 9
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Flashbacks, nightmares and dissociation
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Key points
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Week 10
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Effective communication and looking forward
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Key points
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If you have any questions, please speak to your course facilitators.
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