Doing more, feeling better
Jo, from Specialist Psychological Services, explains how gentle, meaningful action can break the cycle of feeling low and boost your mood – even when motivation is low.
Green Health
Scotland’s outdoors are our very own Natural Health Service. If you’re looking for ways to make the most of the green spaces near you, this link can help.
Categories: UncategorisedTags: Social and CommunityScotland’s Service Directory
Part of NHS Inform, Scotland’s Service Directory provides details of local health and wellbeing services, including support groups.
Categories: UncategorisedTags: Social and CommunityAliss
Aliss – it stands for A Local Information System for Scotland – aims to help you find help and support close to you.
Categories: UncategorisedTags: Social and CommunityWell Connected
Well Connected makes it easy to find activities across Lanarkshire that can improve how we feel. Download the booklet to find out more.
Categories: UncategorisedTags: Social and CommunityQuit Your Way
Stopping smoking is one of the best things we can do for our health, and support is at hand from this friendly NHS Lanarkshire service.
Categories: UncategorisedTags: WellbeingWeight Management Service
NHS Lanarkshire’s Weight Management Service offers practical advice for anyone looking to lead a healthier lifestyle at a healthier weight.
Categories: UncategorisedTags: Wellbeing