A Moment for Your Mind

These friendly, ultra-short videos are full of practical skills and tips to help you support your mind and mood. Simon and Melissa from the Digital Psychological Service explain more.

Slowing down and noticing the little things around you can reduce stress, lift your mood, and help you feel more grounded. Melissa, from the Digital Psychological Service, explains more.

Sometimes it can feel like we’re sailing through endless storms. Simon, from the Digital Psychological Service, offers a quick, powerful way to help you stay afloat and set direction.

By noticing where tension builds in your body and then learning to let it go, you can feel more relaxed. David, from our Veterans First Point Service, explains how.

Simply slowing down your breathing can help you feel calmer and more in control. Sean, from Primary Care Psychology, talks you though a simple technique.

Caffeine affects energy, focus, and sleep – but you can still enjoy its benefits. Jack, from the Digital Psychological Service, spills the beans.